How it Works
OneClickDiet.com is a FREE service dedicated to all active people and committed athletes who understand the importance of controlling their diet. Whether your objective is to control your weight and maintain a healthy lifestyle, or improve your athletic performance, our nutrition optimizer will customize your diet for you.
Designing your own nutritional plan is a very tedious and discouraging process which requires adjusting each ingredient of a meal to meet certain caloric intake.
Our nutrition optimizer performs these calculations for you. Just insert your weight
and lifestyle characteristics, and our program will select meals from a database
of hundreds of recipes. It will adjust the proportion of the ingredients in order
to provide you with the correct amount of protein, carbohydrate and fat required
for your lifestyle activity or work-
The program will also give you a grocery shopping list and detailed recipes. All that is left to do is cook, enjoy your meals, and exercise!
We do our best to select recipes that are simple and “clean”. In doing so, we choose
cooking methods that do not require excessive processing, and preserve the ingredients’
nutritional value. In this context, steaming, boiling and grilling will be considered
preferable to frying and stir-
In the section specific for athletes and sport practitioners you can find tools to help you design a diet that takes into account the type and the level of intensity of the sport you practice. Depending on your workout schedule, body weight, gender and training objectives, you will need different amounts of protein, carbohydrate and fat in your diet. Also, your nutritional needs will change during the day. It is especially important to control your nutrients immediately before and after the workout.
What you will find on this site
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What you will not find on this site
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In optimizing meal plans, we derive the ingredients’ nutritional values from the USDA National Nutrients Database, and the energy requirements from the American Hearth Association Diet Recommendations and the National Academy of Sciences 2002 Energy Recommendations for Adults. Percentage body fat is estimated using the methodology developed at the Naval Health Research Center.
Finally, keep in mind that no computer program can substitute for the advice of a physician or certified nutritionist. So, before entering into any diet plan please consult your physician and read our Terms of Use.
If you wish to make suggestions, report errors, or need more information, feel free to contact us.
We hope you find our nutrition optimizer useful and inspiring.
The OneClickDiet.com team
Your diet customized with one click!
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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical or nutritional advice, or treatment for any medical conditions. You should consult a healthcare professional or nutritionist before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem. Actual results from nutritional plans and diets as well as exercise activities usually vary among individuals. The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration (US F.D.A.) and are not intended to diagnose, treat, cure or prevent any disease. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Please view our full "Terms Of Use" for more information and the terms and conditions governing your use of this site.
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