OneClickDiet.com is a FREE service dedicated to all active people and committed athletes
who understand the importance of controlling their diet. Whether your objective is
to control your weight and maintain a healthy lifestyle, or improve your athletic
performance, our nutrition optimizer will customize your diet for you.
Designing your own nutritional plan is a very tedious and discouraging process which
requires adjusting each ingredient of a meal to meet certain caloric intake.
Our nutrition optimizer performs these calculations for you. Just insert your weight
and lifestyle characteristics, and our program will select meals from a database
of hundreds of recipes. It will adjust the proportion of the ingredients in order
to provide you with the correct amount of protein, carbohydrate and fat required
for your lifestyle activity or work-out regimen.
The program will also give you a grocery shopping list and detailed recipes. All
that is left to do is cook, enjoy your meals, and exercise!
We do our best to select recipes that are simple and “clean”. In doing so, we choose
cooking methods that do not require excessive processing, and preserve the ingredients’
nutritional value. In this context, steaming, boiling and grilling will be considered
preferable to frying and stir-frying.
In the section specific for athletes and sport practitioners you can find tools to
help you design a diet that takes into account the type and the level of intensity
of the sport you practice. Depending on your workout schedule, body weight, gender
and training objectives, you will need different amounts of protein, carbohydrate
and fat in your diet. Also, your nutritional needs will change during the day. It
is especially important to control your nutrients immediately before and after the
What you will find on this site
- Simple recipes made with clean and fresh ingredients.
- Food that tastes good! Who said that athletes must eat like astronauts? Eating
isn’t just about supplying nutrients to your body. We do our best to select recipes
that are as appealing to your palate as they are healthy for your body.
What you will not find on this site
- Overly processed food. Vending machine, fast-food and chain restaurant kind of
- Fried, deep fried, and deep-fried-on-a-stick kind of recipes!
- Unhealthy supplements.
- Unhealthy shortcuts to eating well, exercising and conducting a healthy lifestyle!
Finally, keep in mind that no computer program can substitute for the advice of a
physician or certified nutritionist. So, before entering into any diet plan please
If you wish to make suggestions, report errors, or need more information, feel free
to contact us.
No part of this web-site can be reproduced without permission
Disclaimer: The information provided on this site is for informational purposes only
and is not a substitute for medical or nutritional advice, or treatment for any medical
conditions. You should consult a healthcare professional or nutritionist before starting
any diet, exercise or supplementation program, or if you have or suspect you might
have a health problem. Actual results from nutritional plans and diets as well as
exercise activities usually vary among individuals. The products and the claims made
about specific products on or through this site have not been evaluated by the United
States Food and Drug Administration (US F.D.A.) and are not intended to diagnose,
treat, cure or prevent any disease. You should not use the information on this site
for diagnosis or treatment of any health problem or for prescription of any medication
the terms and conditions governing your use of this site.