Welcome to OneClickDiet.com

   Based on your bodyweight and your active lifestyle, this FREE web site will calculate your nutrient needs and organize a diverse food plan for you. Each meal is calibrated choosing from hundreds of healthy recipes.

 Click the tools below to start optimizing your diet. It’s FREE!

salmon meal logoThe real cost of eating fish.

Increasing demand for seafood is affecting the wild-fish supply. Learn what the experts recommend for a healthy and sustainable seafood choice.


Featured articles

chocolate logoGood for the brain, easy on the palate.

The nutritional benefits of cocoa

With a pleasing blend of of neurochemicals, studies suggest chocolate may act as antidepressant, antioxidant, and improve alertness. But what about the fat?


cutting diet logoHigh on protein, low on starch

Learn how bodybuilders get “skinny”

For decades body builders have used this diet to trim their  fat under the skin. Not the healthiest plan but a few concepts can be borrowed to everyday nutrition.


Are you a nutritionist or professional dietician?

Advertise for FREE on our site publishing an online article. You give us content we give you free space on our site.
This popular supplement, used to fight jet lag, is also a powerful antioxidant.
Learn how your body regulates sleep cycles!

Nutrient of the month

What is this all about?

The Body Mass Index (BMI) is an approximate measure of body fat content. Use our calculator to determine your BMI.
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Diet calculator for athletes

If you are an athlete, our program will calculate your daily diet based on your workout regimen.

It’s quick, easy and FREE!

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Featured video

Melatonin pills logo

Diet calculator

Recent academic research links increasing consumption of this sweetener to obesity growth in the U.S.

Nutrition facts

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Your age

Enter your body weight



Moderately active


Very active

(Sedentary lifestyle plus 1 hour or less of physical activity)

Active lifestyle


(more than 1 hour per day of sport or physical activity)

Average lifestyle

Neck circumference

Waist circumference

Hips circumference

(for female only)



Your height




Maintain weight

Weight loss


(About 1 hour per day of sport or physical activity)

salmon meal logoWeight Loss Pills: Hazardous or Healthy?

The different types of weight loss pills are explained along with their side-effects.


Featured articles

How to recognize a bad personal trainer

6 steps that may save your time, energy and money!

How to recognize a bad personal trainer

Your diet customized with one click!







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Disclaimer: The information provided on this site is for informational purposes only and is not a substitute for medical or nutritional advice, or treatment for any medical conditions. You should consult a healthcare professional or nutritionist before starting any diet, exercise or supplementation program, or if you have or suspect you might have a health problem. Actual results from nutritional plans and diets as well as exercise activities usually vary among individuals. The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration (US F.D.A.) and are not intended to diagnose, treat, cure or prevent any disease. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Please view our full "Terms Of Use" for more information and the terms and conditions governing your use of this site.



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