Age

Body weight

Male

Female

Moderately active

Lifestyle

Very active

(Sedentary lifestyle plus 1 hour or less of physical activity)

Active lifestyle

Sedentary

(more than 1 hour per day of sport or physical activity)

Average lifestyle

Meter

Height

Pounds

Kg

Goal

Maintain weight

Weight loss

Active

(About 1 hour per day of sport or physical activity)

Weight gain

Gender

Inches

Pounds per week