OneClickDiet.com - Pasta with salmon

Pasta with salmon

Preparing the sauce

Cut the salmon in 1 inch cubes and cut the cherry tomatoes in halves.
Sauté the garlic cloves in a sauce pan with the olive oil. Remember not to overheat the oil. Overcooked oil may contain toxic byproducts. Also, burnt garlic has a very strong taste. Eventually remove the pan from the stove if you feel the temperature of the oil is too high.
When one side of the garlic clove turns light yellow, add the salmon and tomatoes. Cover the pan and heat at a low temperature for about 10-15 minutes stirring occasionally until the salmon change color. If desired, serve chopped Italian parsley.

Preparing the pasta

Bring one gallon of water to boiling point. Add the sea salt, the pasta and stir. Cooking time varies depending on the type and brand of pasta. Usually the pasta is ready in 9 to 11 minutes.

Ingredients

(replace the ingredients below with the amounts calculated from our nutrition optimizer)

4.2 oz. (120gr) Penne pasta
0.5 fl.Oz. (15ml) Extra-virgin olive oil
2 Garlic cloves
6.6 oz. (190gr) wild salmon
1.4 oz. (40gr) Cherry tomatoes
Italian parsley
Sea salt

This meal is an excellent source of protein and complex carbohydrates, for periods of intense endurance training or mass gaining workouts.

If you are looking for a low-carb, low starch meal for a cutting diet, or weight loss program, you may want to stay away from pasta dishes in general.

Body-builders trying to gain mass, or endurance athletes during carb-loading diets, may find this meal excellent to obtain high amounts of carbohydrates and protein. An average portion can provide as much as 90gr of carbohydrates and 40gr of protein. Remember to use only extra-virgin olive oil and best quality wild salmon.

Nutritional value

Calories	Protein	Carbo	Fat
774	39 gr	90 gr	29 gr

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