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This popular supplement, used to fight jet lag, is also a powerful antioxidant.
Learn how your body regulates sleep cycles!
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The Body Mass Index (BMI) is an approximate measure of body fat content. Use our calculator to determine your BMI.
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Enter your physical data and our program will calculate your daily diet plan.

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Recent academic research links increasing consumption of this sweetener to obesity growth in the U.S.

Nutrition facts

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salmon meal logoThe real cost of eating fish.

Increasing demand for seafood is affecting the wild-fish supply. Learn what the experts recommend for a healthy and sustainable seafood choice.


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chocolate logoGood for the brain, easy on the palate.

The nutritional benefits of cocoa

With a pleasing blend of of neurochemicals, studies suggest chocolate may act as antidepressant, antioxidant, and improve alertness. But what about the fat?


cutting diet logoHigh on protein, low on starch

Learn how bodybuilders get “skinny”

For decades body builders have used this diet to trim their  fat under the skin. Not the healthiest plan but a few concepts can be borrowed to everyday nutrition.


salmon meal logoWeight Loss Pills: Hazardous or Healthy?

The different types of weight loss pills are explained along with their side-effects.


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How to recognize a bad personal trainer

6 steps that may save your time, energy and money!

How to recognize a bad personal trainer

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